What Self-Care Really Means

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The meaning of the term “self-care” has changed so much for me over the course of my life. The more I have connected with myself and have grown to love the person I’m becoming, the more I understand what self-care really means (to me anyway). I only really started understanding what self-care is through this last year or so.  I think everyone goes through this, finding out what it means to truly care for yourself. Everyone’s view is different and the ways in which people take care for themselves is unique to each individual.

I want to go back to the beginning of this journey for me. To when I hated myself.

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12:11 am – 2:44 am

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It’s 12:11 am on a Tuesday morning. I have work at 9 am. I teach a yoga class at 2 pm. It’s rare that I have a hard time falling asleep, so I’m a little frustrated. I figured I would just write about why I can’t fall asleep to see if it helps (spoiler alert, it did, read on to see how)-

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