Diving into my Anxiety

legs up wall

ANXIETY!!!!!! Let’s talk about it!!!

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What Self-Care Really Means

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The meaning of the term “self-care” has changed so much for me over the course of my life. The more I have connected with myself and have grown to love the person I’m becoming, the more I understand what self-care really means (to me anyway). I only really started understanding what self-care is through this last year or so.  I think everyone goes through this, finding out what it means to truly care for yourself. Everyone’s view is different and the ways in which people take care for themselves is unique to each individual.

I want to go back to the beginning of this journey for me. To when I hated myself.

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Feel It to Heal It


I like asking myself profound questions. I think a lot, as we all do, but I think a lot about my life. Every decision that I have ever made for myself has brought me to this beautiful space (eating a hummus wrap on the boardwalk by the ocean). There’s one thing that has changed my life more than anything else, and that is yoga. I’ve been wanting to write about this for a long time. Anyone else who has a yoga practice or is a teacher, can understand what I mean by this “special relationship” one can have with yoga.

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